Insomnia
A common sleep disorder that may cause difficulty falling asleep or maintaining sleep, or it may lead to waking up too early and being unable to go back to sleep. Individuals with insomnia may still feel tired upon waking. Insomnia can not only decrease energy and mood but can also affect health, work performance, and quality of life.
Symptoms
Difficulty falling asleep at night – Waking up during the night – Waking up too early – Not feeling well rested after a night’s sleep – Daytime tiredness or sleepiness – Irritability, depression or anxiety – Difficulty paying attention, concentrating on tasks or remembering – Increased mistakes or accidents – Constant concerns about sleep.
